About
Ronica Rupan-Tompkins (@mymanabites) is a seasoned food content creator, entrepreneur, and Founder of Flora and Mana, a spice brand that blends bold flavors with health benefits. With over 30 years of experience rooted in her family heritage spanning South Asia, the South Pacific, and North America, Ronica has mastered the art of spicing up dishes and celebrating global flavors. Based in the San Francisco Bay Area, she shares her culinary expertise through engaging content that inspires home cooks to embrace diverse, healthy cooking.
