EVOO: Health Benefits You Need to Know
Did You Know:
Olive Oil is abundant in health benefits. Take the Mediterranean diet for example. The Mediterranean has the longest living culture in the world due to their high consumption of Olive Oil in their daily diet. It is full of monosaturated fats, the “good kind”, making Olive Oil a staple to maintaining a healthy life.
Did you know Olive Oil…
- Helps reduce the risk of Heart Disease (heart attacks, strokes, blocked arteries, high blood pressure)
- Reduces inflammation
- Is low in cholesterol
- Helps you maintain healthy body weight
- Reduces risk of type 2 Diabetes
- Is healthy for your skin (lotions, balms, soaps, etc.)
